Flex & FitClass activities include:
|
The focus of this class is activities that will enhance physical fitness, tone muscles, increase flexibility, improve cardio endurance, learn muscles utilized during exercise, learn ways to include exercise as a part of a healthy lifestyle, and plan a personal exercise program. Students will be expected to participate in daily physical activities, complete written assignments, keep a journal of exercise program, record fitness scores, and show improvements in fitness scores over the semester.
|
Flex & Fit
Flex and Fit is a fitness based classed designed for individuals who are interested in activities that will lead to a healthy active lifestyle.
Photo used under Creative Commons from lululemon athletica