Strength & Conditioning |
Students will learn proper lifting techniques, apply those techniques in the weight room, complete a weight lifting program designed by the instructor, and design and complete a personal weight lifting program. Students will also learn about muscles utilized as a part of weight lifting, keep a journal, and apply muscles and weight lifting knowledge during written and physical activities in class. Students are expected to complete all required work for this course.
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Strength & Conditioning
Strength & Conditioning is a class designed to develop and enhance weight lifting techniques, improve or maintain strength, demonstrate proper lifting techniques, and improve cardiovascular endurance.
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